5 easy ways to maintain a healthy mind, body, and spirit during retirement 

• Chiropractic: Chiropractic care promotes long-term pain relief for senior patients. Chiropractic care will also increase mobility and improve balance.  Better quality sleep, improved mood, and higher energy levels can all be attained by older adults who seek chiropractic care on a regular basis. 
• Purpose: Many studies amongst different demographics have shown that maintaining a strong sense of purpose is associated with a host of positive attributes at these ages. One way that many retirees find purpose in retirement is by volunteering their time and labor at homeless shelters and animal shelters.
• Social network: Maintaining a good social life adds meaning to life and strengthens self-worth. Staying socially connected can also provide support, making it easier to handle problems and gives us something to do and someone to do it with. Start by finding a group of people with common interest and join a book club or partake in weekly game nights. 
• Stay active: Staying active in retirement benefits your physical and mental health and discovers some of your hidden skills, exciting hobbies, and talents that you might have. It can also keep your cognitive function from aging and supports you to stay mentally active compared to other older adults. Some ways to stay active during retirement could include tennis, golf, gardening, bowling, etc.
• Mental stimulation: Retirees can do things to keep their brains as sharp as when they were working, and they are easy to do. The more active our minds are, the less likely it is that seniors develop mental health problems and physical disabilities. Word games, puzzles, card games, and reading are all ways you can stimulate your brain during retirement. 

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification. All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate

Can Chiropractic Help With Knee Pain?

Can Chiropractic Help With Knee Pain? 

Knee pain is very common amongst athletes and can be triggered as we get older. If you are ever experiencing signs or discomfort it would be the best to get help right away from a chiropractor. Knee pain can be caused from arthritis or trauma from an outside force. Fortunately, there are multiple ways to combat knee pain issues with correct treatment and therapy.

• Chiropractic adjustments to the knee and surrounding joints improve alignment and movement. 

          Chiropractic also incorporates the following...

• Ultrasound uses soundwaves to promote healing to the area that is targeted.
• Kinesio tape improves blood flow to the area and also gives the body feedback to positioning.
• Strengthening exercises provides muscular support to the knee or any structures that are weak.
• Manual therapy 

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification. All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate

How You Can Properly Lift to Avoid Back Strain

How You Can Properly Lift to Avoid Back Strain 

It is important to learn and understand the correct way to lift heavy objects in order to reduce the risk of long or short term back injuries. Bad, improper form while lifting can cause muscle strains, tears, serious back injuries, joint pain, and much more. Practicing proper form prevents back injury and allows your muscles to work harder to increase overall strength.

Here are some tips on how to lift heavy objects.

1. Wide stance/ object close to body                     5. Straddle object to be lifted 

2. Bend knees and hips                                          6. Never hold your breath 

3. Maintain a straight spine                                   7. Wear a brace for back support 

4. No bending or twisting   

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification. All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate

                                   

Is Your Computer Damaging Your Posture?

Is Your Computer Damaging Your Posture? 

This is how you can maintain good posture while working on the computer 

Since online school and working from home has become our new norm here are a few tips and tricks to maintain good posture. One of the most common postural issues is forward head posture, some of the many things that lead to forward head posture is computer ergonomics, video games, and backpacks. Positioning computer screens too low leads to looking down and  moving the head forward to read the screen. To avoid forward head posture, you will need to reposition your work area. Start by keeping hips, knees, and elbows at 90 degrees. Along with having the computer screen just above eye level and having your keyboard close to your bellybutton with your elbows on an armrest. Keeping your back upright with a pillow supporting the curve in your low back is key. Every 20-30 minutes, sit up straight and pull the neck and head back over the shoulders. 

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification. All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate

How Chiropractic Care Can  Be The Answer To Opioid Epidemic 

Addiction to opioid pain killers has been one of the top concerns in both the medical field and government. The number one reason an MD may prescribe an opioid pain killer is because of BACK PAIN! Most patients tend to rush to medical doctors when they have pain, they want relief and expect medications to do the magic. The pressure for instant relief leads many doctors to prescribe opioid pain medications despite the known issue of opioid addictions. After the short term relief these patients experience, they start going around different doctors hoping for another prescription even though their primary issues is being untreated. The worst part of all is that many of the conditions they "treat" with opioids can be treated and resolved fully with chiropractic care and physical rehabilitation.Chiropractic treatment is a proven tool for pain management. Regular adjustments help to realign the spine and prevent permanent damage to bones and soft tissue. Techniques such as spinal manipulation, therapeutic massage, deep tissue techniques, and electronic stimulation release endorphins that help to block pain receptors in the brain as well as realign the systems of the body. Call today and get your body on track through regular chiropractic care!

Source: http://www.siouxfallschiro.com/blog/chiropractic-care-may-just-be-answer-opioid-epidemic-heres-why

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification. All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate.

How Chiropractic Care Will Help With Headaches 

Chiropractic care, including manual therapy, can be effective in treating painful and tension headaches. Here are some of the techniques used to help headaches. 

1. Manual therapy
2. Soft tissue therapy
3. Modalities including electrical stimulation & ultrasound
4. Rehabilitation
5. Lifestyle changes 
6. Referral and co-management

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification.  All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate.

Chiropractic care and Athletes 

Many athletes see a chiropractic to improve their performance, range of motion, and flexibility. Chiropractic care is beneficial for athletes on a regular basis not just when injured. Athletes that receive adjustments regularly may notice an improvement in their performances, endurance, blood flow, and coordination. Its proven that high impact sports such as basketball, football, golf, and even swimming can cause the same amount of stress and strain on the body as a auto accident. Many professional athletes receive chiropractic care frequently for example, Tiger Woods, Tom Brady, Evander Holyfield, and Jerry Rice. As Tiger Woods once said "I've been going to chiropractors for as long as I can remember. It's as important to my training as practicing my swing."

Call today to schedule your FREE consultation! 954-481-2828.  The consultation includes a review of MRI’s/ x-rays that you bring with you, as we as history of symptoms, and FREE insurance verification.  All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate.