5 Ways I Relieve My Own Neck Or Back Pain

5 Ways I Relieve My Own Neck Or Back Pain

1. FOLLOWING AN ANTI-INFLAMMATORY DIET. You are what you eat. Since everyone is different, there isn't a single anti inflammatory diet for everyone. Try to include a diet full of turmeric, ginger, and boswellia.  Turmeric ginger tea is one of my favorites. When an anti-inflammatory diet is done successfully, it will relieve neck and back pain.

2. GOOD POSTURE HABITS. It is important to practice good posture habits to prevent neck or back pain.  Good posture reduces stress on the spine. One of the biggest culprits of bad posture is sitting at the computer or on the phone. Prolonged sitting is considered “the new smoking”.  It has been shown to shorten people's life span.

3. EXERCISING. Back pain and neck pain can occur from living a sedentary lifestyle.  I always encourage my patients to stay active and keep the spine moving! Spinal joints that make up the back and neck like other joints require movement to heal.


4. MEDITATE. By simply being stressed out, muscle tension, misalignment, and nerve irritation can occur. Leading to neck and back pain. Find a meditation technique you like and do it for at least 15 minutes per day, ideally in the morning. Guided meditations can be found online to help you to relax.

5. GETTING A CHIROPRACTIC ADJUSTMENT. Yes it's true, even chiropractors need an adjustment sometimes. Chiropractic is essential to a healthy body and has been proven to alleviate back pain and neck pain. Poor alignment of the back and neck puts pressure on nerves and cause muscles to spasm.

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