5 easy ways to maintain a healthy mind, body, and spirit during retirement 

• Chiropractic: Chiropractic care promotes long-term pain relief for senior patients. Chiropractic care will also increase mobility and improve balance.  Better quality sleep, improved mood, and higher energy levels can all be attained by older adults who seek chiropractic care on a regular basis. 
• Purpose: Many studies amongst different demographics have shown that maintaining a strong sense of purpose is associated with a host of positive attributes at these ages. One way that many retirees find purpose in retirement is by volunteering their time and labor at homeless shelters and animal shelters.
• Social network: Maintaining a good social life adds meaning to life and strengthens self-worth. Staying socially connected can also provide support, making it easier to handle problems and gives us something to do and someone to do it with. Start by finding a group of people with common interest and join a book club or partake in weekly game nights. 
• Stay active: Staying active in retirement benefits your physical and mental health and discovers some of your hidden skills, exciting hobbies, and talents that you might have. It can also keep your cognitive function from aging and supports you to stay mentally active compared to other older adults. Some ways to stay active during retirement could include tennis, golf, gardening, bowling, etc.
• Mental stimulation: Retirees can do things to keep their brains as sharp as when they were working, and they are easy to do. The more active our minds are, the less likely it is that seniors develop mental health problems and physical disabilities. Word games, puzzles, card games, and reading are all ways you can stimulate your brain during retirement. 

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Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate