How You Can Properly Lift to Avoid Back Strain
It is important to learn and understand the correct way to lift heavy objects in order to reduce the risk of long or short term back injuries. Bad, improper form while lifting can cause muscle strains, tears, serious back injuries, joint pain, and much more. Practicing proper form prevents back injury and allows your muscles to work harder to increase overall strength.
Here are some tips on how to lift heavy objects.
1. Wide stance/ object close to body 5. Straddle object to be lifted
2. Bend knees and hips 6. Never hold your breath
3. Maintain a straight spine 7. Wear a brace for back support
4. No bending or twisting
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