5 ways to prevent lower back pain from sitting

5 ways to prevent lower back pain from sitting

Lower back pain is common problem people face in today's technology based society.  With more and more jobs requiring prolonged sitting time, lower back pain is at an all time high.  But here are 5 ways to combat that pesky lower back pain.

1. Keep water at your desk and drink it all day. Nature’s call will force you get up from your desk regularly AND you will stay hydrated.
2. Set a timer on your phone for every hour. When the timer goes off, take a 5 minute walk around.
3. Exercise is a vital tool to prevent lower back pain. Specifically strengthening your core muscles will make your body more stable and resistant to injury..
4. Invest in a standing desk. Many people have experienced tremendous results with standing desks.  Most high tech companies like google and apple provide these desks for their employees. But if your employer isnt willing to purchase one for you, it's a good idea to get one on your own.  A couple hundred dollars is a small price to pay for your health!
5. One of the best things you can do to relieve the damage that comes to your lower back from sitting is to get adjusted by a chiropractor regularly.  A weekly adjustment is the best insurance policy you can buy to combat the long term effects of sitting.

Call today to Schedule your FREE consultation today!!! 954-481-2828. The consultation includes a thorough  evaluation, review of MRI’s/ x-rays that your bring with you, and FREE insurance verification.  All valued at $93.

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