Herniated Disc; How Do They Become Herniated And How Can We Prevent Them?

Between each backbone or vertebrae there are cushions made out of fibrous cartilage.  These cushion are also known as intervertebral discs.  The purpose of these discs is to allow movement throughout the spine while also absorbing impact and stress.  Weakness or injury can cause the disc to become to compressed, resulting in a portion of the disc to protrude into surrounding areas.  This can put pressure on surrounding nerves resulting in neck pain, back pain and other symptoms.

A herniated disc, or slipped disc, usually occurs when excessive force is place upon the disc.  Common ways to herniate a disc include; lifting heavy objects, poor lifting habits, significant falls, a car accident, or even poor posture habits.  Also any kind of excessive tension over time can result in a slipped disc.  Warning signs that you have a herniated disc are not always obvious.  If the neck area is affected, pain can radiate down the arms.  Also numbness and tingling can occur in the hands.  If the lower back area is affected, pain can radiate down the leg.  This is also known as sciatica.

 
How can we prevent disc herniation?


Maintain
Regular wellness and flexibility

Stay Fit
An exercise program keeps the body strong and resilient.

Lift Smart
Bend knees and lift objects close to the body.


Visit a chiropractor regularly
Workout a maintenance schedule with your chiropractor to prevent a herniated disc.

Call today to Schedule your FREE consultation today!!! 954-481-2828.  The consultation includes a thorough car accident evaluation, review of MRI’s/ x-rays that your bring with you, and FREE insurance verification.  All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate