How We Sit Can Cause Damage To Our Back and Neck

It is important to have your workstation setup correctly to prevent neck pain and/or back pain.

Try to setup your workstation like this:



Hips, knees, and elbows bent at 90 degrees
Computer screen at eye level
Font at readable size
Keyboard close to belly button
Elbows on armrest
Back upright with pillow supporting curve in low back
Phone should be a headset or speaker if possible
Hand and wrist in neutral position

Common Symptoms Caused By Incorrect Sitting Position
Neck stiffness/ neck pain
Upper back stiffness/ upper back pain
Low back stiffness/ low back pain
Migraine headaches/ tension headaches
Numbness in arms/ numbness in legs
Tingling in arms/ tingling in legs
Sciatica

If these symptoms are present, correct your position.  If there is no improvement how you fell call for a free consultation! The consultation includes a thorough evaluation, review of MRI’s/ x-rays that your bring with you, and FREE insurance verification.  All valued at $93.

Our address is 4800 West Hillsboro Boulevard Suite A11, Coconut Creek, FL 33073

We are conveniently located on the southeast corner of Hillsboro Boulevard and Lyons Road in the city of Coconut Creek.  We are also only minutes away from; Parkland, Coral Springs, Deerfield Beach, Boca Raton, and Margate